I give myself the freedom to eat foods that I enjoy the taste of, without judgment.

YES

NO

I allow myself to eat foods that taste good, without guilt.

YES

NO

I eat foods that give me pleasure, without feeling ashamed about it.

YES

NO

I eat when I am physically hungry more so than when I am feeling distressed.

YES

NO

I generally eat to provide nourishment and fuel for my body more than to relieve emotional distress.

YES

NO

My main ways of coping with distressing thoughts and feelings don’t involve food.

YES

NO

I generally rely on my body’s hunger signals to tell me when to eat.

YES

NO

I generally rely on signals that my body is comfortably full to tell me when to stop eating.

YES

NO

I pay attention to my body to tell me when, what, and how much to eat.

YES

NO

I prefer foods that give me lasting energy.

YES

NO

I choose foods that help my body perform the best it can, both physically and mentally.

YES

NO

I eat foods that feel good in my body.

YES

NO

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