FREE INTUITIVE EATING ASSESSMENT TOOL

Are you curious about Intuitive Eating?

Maybe you’ve heard the term intuitive eating thrown around and you’ve wondered, “Am I an Intuitive Eater?” 

Fortunately, Tracy Tylka and colleagues at Ohio State have developed an assessment tool that can help you answer that question. 

By filling out the form below, you’ll receive access to the Intuitive Eating Scale (IES) that Tylka and colleagues developed. The scale will highlight whether you are holding on to restrictive food practices, assess your level of emotion-based eating, uncover whether you trust your body’s hunger and/or fullness signals, and determine how well you match your intake to what feels good for you.

It’ll give you a place to start in understanding intuitive eating and how it can work for you. Enter your name and email to get started!