Take the intuitive eating scale to find out where you may benefit from intuitive eating focused nutrition counseling
Janice and Elyse chat about new intuitive eating resources including Intuitive Eating for Diabetes, a new intuitive eating app, and the revised 2nd edition Intuitive Eating Workbook that Elyse co-authored with Evelyn Tribole.
Check out my podcast interview with The Happy Diabetic Kitchen
While HbA1c is considered the gold standard for the diagnosis of diabetes and the assessment of glycemic control, there are numerous conditions that impact its clinical relevance.
If you’re like many people these days, finding time to shop for groceries, cook said groceries, eat the meal, and clean up the mess from making the meal may feel nearly impossible. Let me know if you relate!
Question: Do you need a dietary supplement?
Answer: It depends.
If you’re like many people, you may have even been thinking about resolutions or goals for the year ahead. For many, it feels good to think of the new year as a fresh start.
If food-based social gatherings, travel, or just the holidays in general raise your anxiety levels, you are not alone.
Food noise is a new way of describing constant thoughts and preoccupation with food. But how do you know if your experience of “food noise” is really just hunger silencing?
Intuitive Eater's holiday bill of rights - how to create boundaries around holiday food and diet talk without succumbing to guilt, pressure, and overeating
The ten principles of intuitive eating were originally defined by Tribole and Resch in their first edition of Intuitive Eating back in 1995. Here, I’ve outlined those principles with special consideration to diabetes management.
Use 15-15 rule to treat hypoglycemia (low blood sugar)