Intuitive Eater's holiday bill of rights - how to create boundaries around holiday food and diet talk without succumbing to guilt, pressure, and overeating
The ten principles of intuitive eating were originally defined by Tribole and Resch in their first edition of Intuitive Eating back in 1995. Here, I’ve outlined those principles with special consideration to diabetes management.
Janice Dada, registered dietitian and diabetes educator breaks down 9 common myths about diabetes in honor of national diabetes awareness month.
Does Halloween candy stress you out? Learn some strategies for calmly navigating candy and other sweets.
It’s back to school time, which means back to packing lunches for many families. You may be considering what to pack, but have you also considered whether you need to set some boundaries with cafeteria monitors?
Weight cycling happens when you repeatedly lose and then gain weight. Dieting of any type is known to lead to weight cycling. This might sound annoying or unfortunate, but did you know that multiple studies have found weight cycling to be associated with an increased risk for diabetes?!
What’s the deal with the latest injectible medications ozempic, monjauro, wegovy and rybelsus?
If you’re like many people, you may have even been thinking about resolutions or goals for the year ahead. For many, it feels good to think of the new year as a fresh start.
Contrary to what you may hear, diabetes does not call for eliminating carbs!
What have you heard about carbs that needs some clearing up?
There are many Root Causes of Diabetes. Spoiler: Sugar intake is not one of them!⠀
Food noise is a new way of describing constant thoughts and preoccupation with food. But how do you know if your experience of “food noise” is really just hunger silencing?