Are You An Intuitive Eater?

ARE YOU CURIOUS ABOUT INTUITIVE EATING?

Maybe you’ve heard the term and wondered, “Am I an Intuitive Eater?” 

Fortunately, Tracy Tylka and colleagues at Ohio State have developed an assessment tool that can help you answer that question called the Intuitive Eating Scale (IES) .

The scale will highlight whether you are holding on to restrictive food practices, assess your level of emotion-based eating, uncover whether you trust your body’s hunger and/or fullness signals, and determine how well you match your intake to what feels good for you.

It’ll give you a place to start in understanding intuitive eating and how it can work for you. Click here and then enter your name and email and the IES will be delivered to your inbox.