Food noise is a new way of describing constant thoughts and preoccupation with food. But how do you know if your experience of “food noise” is really just hunger silencing?
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Intuitive Eater's holiday bill of rights - how to create boundaries around holiday food and diet talk without succumbing to guilt, pressure, and overeating
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The ten principles of intuitive eating were originally defined by Tribole and Resch in their first edition of Intuitive Eating back in 1995. Here, I’ve outlined those principles with special consideration to diabetes management.
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Weight cycling happens when you repeatedly lose and then gain weight. Dieting of any type is known to lead to weight cycling. This might sound annoying or unfortunate, but did you know that multiple studies have found weight cycling to be associated with an increased risk for diabetes?!
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What have you heard about carbs that needs some clearing up?
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I recently wrote a continuing education article for Today’s Dietitian Magazine. In the article, I share some of the evidence supporting why weight inclusive care should be THE standard of care.
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