Need meal ideas that won't add to the chaos? Learn my go-to formula.

If you’re like many people these days, finding time to shop for groceries, cook said groceries, eat the meal, and clean up the mess from making the meal may feel nearly impossible. Let me know if you relate!

Meal PrepJanice DadaJanuary 13, 2025cooking, nutrition, meal prep, family dinnerComment

There is no person, plan or program that can guarantee permanent weight loss.

GeneralJanice DadaJuly 31, 2019weight loss, nutrition, nutritionist, registered dietitian, nutritionist orange county, eating disorder preventionComment

Performative Eating

Intuitive Eating, GeneralJanice DadaJuly 4, 2019performative eating, nutrition, disordered eating, food freedom, social eating, nutrition tips, nutritionist, registered dietitian orange countyComment

Teach Kids About Body Diversity

Child NutritionJanice DadaJune 20, 2019body diversity, kids, nutrition, child nutrition, pediatrics, body image, weight stigma, growth, books for kids, nutrition tips, registered dietitian newport beach, orange county dietitian, california nutritionistComment

Kids should NOT be weighed in school

Child NutritionJanice DadaJune 17, 2019kids, body image, pediatrics, nutrition, nutritionist, registered dietitian, dietitian, teachers, math lessons, schools, weight, weight stigmaComment

All Food is Nutritious. Yes, Even Cookies.

Intuitive Eating, GeneralJanice DadaJune 10, 2019dessert, nutrition, healthy eating, all foods fit, health, cookies, registered dietitian, nutritionist Comments

Food Holds Emotion

GeneralJanice DadaMay 22, 2019food, nutrition, emotion, registered dietitian, nutritionistComment

Unlearning

GeneralJanice DadaMay 17, 2019unlearn, unlearning, intuitive eating, health, eating disorders, nutrition, BMI, thin ideal, binary, counting calories, food rules, registered dietitian, nutritionistComment

My Experience Saying "No thank you" to the Doctor's Office Scale

Janice DadaApril 8, 2019haes, health at every size, weight stigma, nutritionComment

National Nutrition Month - let your values be your guide

Meal Prep, Intuitive EatingJanice DadaMarch 1, 2019nutrition, national nutrition month, dietitian, mealtime Comments

Make Peace with Sugar

Intuitive EatingJanice DadaFebruary 25, 2019nutrition, intuitive eating, sugar, food addictionComment

Is this food "Healthy?"

Child Nutrition, Heart HealthJanice DadaFebruary 14, 2019child nutrition, american heart association, healthy, nutrition, intuitive eatingComment

Don't Be Sneaky!

Child NutritionJanice DadaFebruary 11, 2019picky eating, mealtime, nutritionComment

Mealtime with Kids - What's Important?

Child NutritionJanice DadaJanuary 25, 2019mealtime, meals, nutrition, child nutrition, family timeComment

An Introduction

GeneralJanice DadaJanuary 1, 2019orange county, nutrition, healthy, body image, child nutrition, parents, eating, dietitian, registered dietitian newport beach, nutritionist, nutrition blog, nutrition counseling, california nutritionist, nutrition questions, weight inclusive careComment

BLOG