BLOG

Posts in General

How to Calmly and Wisely Navigate Halloween with Kids

How to Calmly and Wisely Navigate Halloween with Kids

Does Halloween candy stress you out? Learn some strategies for calmly navigating candy and other sweets.

Child Nutrition, Intuitive Eating, GeneralJanice DadaOctober 24, 2024halloween, halloween candy, switch witch, worried about sugar, how to manage desserts, kids and candyComment

Happy 2024!

If you’re like many people, you may have even been thinking about resolutions or goals for the year ahead. For many, it feels good to think of the new year as a fresh start.

GeneralJanice DadaJanuary 3, 20242024, new year, resolutions, goals, health, health goals, non diet, weight cyclingComment

Carbs are Essential Nutrients

General, DiabetesJanice DadaDecember 7, 2023carbs, carbohydrates, anti-keto, anti-diet, intuitive eating, diabetes, teen health, HAES, blood sugar, low carbComment

Nutrition & Immunity

GeneralJanice DadaApril 23, 2020covid19, coronavirus, immune system, nutrition tips, supplements, dietary supplements, vitamin c, vitamin D, zincComment

Self Compassion

GeneralJanice DadaMarch 27, 2020self compassion Comment

Scarcity, be it toilet paper or hand soap, has a powerful impact on our brains and subsequent actions

Scarcity, be it toilet paper or hand soap, has a powerful impact on our brains and subsequent actions

GeneralJanice DadaMarch 15, 2020covid19, quarantine, coronavirus, scarcity, grocery store, food restrictionComment

Intermittent Fasting - Don't Do It.

GeneralJanice DadaMarch 4, 2020intermittent fasting, diets, dieting, intuitive eating, calories, diabetes, heart health, anti-dietComment

Carrots are NOT high in Sugar

GeneralJanice DadaFebruary 6, 2020carrots, sugar, carrots are not high in sugar, nutrition mythsComment

Mindful Eating

General, Intuitive EatingJanice DadaJanuary 16, 2020mindful eating, mindfulness, mindful dietitian, registered dietitian newport beach, registered dietitian orange county, intuitive eatingComment

Eating vs Feeding

Child Nutrition, GeneralJanice DadaJanuary 9, 2020child nutrition, eating, Feeding, registered dietitian, nutritionist, family nutritionComment

Podcast Interview - Mom Genes

GeneralJanice DadaDecember 16, 2019podcast interview, mom genes, registered dietitian, nutritionist, parenting, nutrition tips, new mom, nutrition 101, nutritionist orange county Comment

Holiday Eating

GeneralJanice DadaNovember 27, 2019thanksgiving, holiday eating, all foods fitComment

Calories In = Calories Out is BS

GeneralJanice DadaAugust 7, 2019weight loss, intuitive eating, body weight, calories, counting calories, eating disorders, disordered eating, nutritionist, registered dietitian newport beachComment

There is no person, plan or program that can guarantee permanent weight loss.

There is no person, plan or program that can guarantee permanent weight loss.

GeneralJanice DadaJuly 31, 2019weight loss, nutrition, nutritionist, registered dietitian, nutritionist orange county, eating disorder preventionComment

Taking Needed Medications is a Form of Self-Care

Taking Needed Medications is a Form of Self-Care

GeneralJanice DadaJuly 25, 2019medications, self care, registered dietitian newport beach, diabetes, mental health, depression, anxiety, wellness industryComment

Book Review: Heavy

GeneralJanice DadaJuly 18, 2019book review, heavy, kiese laymon, memoirComment

How to Handle the F Word

General, Child NutritionJanice DadaJuly 12, 2019fat, fat phobia, haes, pediatric nutrition, nutrition tips, language, eating disorder prevention, body image, body positive, body positivity, body liberation, fat activism, fat positiveComment

Performative Eating

Intuitive Eating, GeneralJanice DadaJuly 4, 2019performative eating, nutrition, disordered eating, food freedom, social eating, nutrition tips, nutritionist, registered dietitian orange countyComment

Reframe Negative Food Language

General, Intuitive EatingJanice DadaJune 27, 2019food, all foods fit, clean eating, healthy eating, food language, toxic, delicious, registered dietitian newport beach, registered dietitian orange county, eating disorders, non diet, non diet RD, HAESComment