How to Handle Uncomfortable Food and Body Conversations

If food-based social gatherings, travel, or just the holidays in general raise your anxiety levels, you are not alone.

GeneralJanice DadaDecember 20, 2024holiday eating, holidays, intuitive eating, boundaries, holiday party, holiday gatheringComment

The Intuitive Eater's Holiday Bill of Rights

Intuitive Eater's holiday bill of rights - how to create boundaries around holiday food and diet talk without succumbing to guilt, pressure, and overeating

Intuitive EatingJanice DadaNovember 25, 2024intuitive eating, holiday eating, non diet RD, emotional eating, family dinner, family gathering, holidaysComment

Holiday Eating

GeneralJanice DadaNovember 27, 2019thanksgiving, holiday eating, all foods fitComment

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