What is Non-Diet?

I'm 2 days late for International No Diet Day, but that's about how things go on what feels like the 3,456th day of quarantine, working from home, and crisis schooling! .

International No Diet Day is about rejecting diets, diet culture and all of the false promises associated.

So what does it mean to be non-diet? 

I see non-diet as an approach to eating and well-being that is rooted in personal choice, satisfaction, and freedom from rigid food rules. It's taking brave steps toward self-acceptance, despite longing for a different body size. Rejecting diet culture takes courage. The freedom that results is worth it.

What braves steps have you taken to reject diet culture's oppressive ways? Have questions about how to do that? Schedule a complimentary call using the button below to see how working with a registered dietitian may benefit you.

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